Wellness Resources
Explore our curated collection of mental health resources, tools, and guides designed to support your wellbeing journey.
article
4.8
Managing Stress and Anxiety
Learn practical techniques to reduce stress and manage anxiety in your daily life.
5 min read
Stress Managementanxietystresscoping
article
4.9
Better Sleep Habits
Discover how to improve your sleep quality for better mental health and academic performance.
7 min read
Sleep & Wellnesssleeproutinewellness
exercise
4.7
Mindfulness Basics
Introduction to mindfulness meditation and how it can help with mental clarity and emotional regulation.
10 min practice
Mindfulnessmindfulnessmeditationpresent
article
4.6
Building Healthy Relationships
Tips for maintaining supportive friendships and romantic relationships during college.
6 min read
Relationshipsrelationshipscommunicationboundaries
tool
4.5
Academic Stress Relief
Strategies to manage academic pressure and maintain work-life balance.
15 min setup
Academic Supportacademicstudytime management
tool
5
Crisis Resources
Important contacts and resources for mental health emergencies and crisis situations.
Always available
Crisis Supportcrisisemergencysupport
video
4.8
10-Minute Meditation For Anxiety
Calm anxious thoughts with guidance from Goodful.
video
4.8
Guided Meditation for Stress Relief
Stress release with guidance from The Mindful Movement.
video
4.8
Sleep Meditation for Deep Sleep
Improve sleep quality with guidance from Jason Stephenson - Sleep Meditation Music.
video
4.8
Box Breathing Technique
Quick reset between tasks with guidance from Headspace.
video
4.8
Mindfulness Exercise - Being Present
Build present-moment awareness with guidance from Psych Hub.